Nutritional counseling to individuals as well as group sessions.
We will develop a customized plan with realistic goals and accomplishments. Our group sessions can be customized for minimum of two people to a maximum of 50.
We supply nutritional and medical research services for those needing help with a specific diagnoses or ailment. We will identify knowledgeable doctors, conventional and alternative therapies, and make nutritional recommendations. All this will be documented and thoroughly explained to you.
We supply lectures on topics such as Understanding Sugar, Healthy Habits, and the Caffeine Connection to Your Mood.
We would be happy to customize a topic of discussion for your group!
What we do:
We help you change the behaviors that have been influencing your life. Practice a different behavior long enough and develop a new habit that will improve your life socially, professionally, physically and spiritually. Working together you will be able to reach the following:
- Learn to read food labels
- Identify healthy snacks
- Understand and beat cravings
- Recipes and on the go meals
- Improve eating habits for life
- Obtain healthy weight
- Nutritional Research
Topics we are experts at
- Vegetarian Eating
- Macrobiotic Eating
- Lyme Disease Consulting
- Gluten Free Eating
- Anorexia Recovery
- Yeast and Mold Elimination Diet
How we deliver this service
Our core values are delivered best with our personalized programs that are delivered in one on one sessions.
We also offer a variety of other modalities that suit different needs:
- Take one on one sessions
- Request a group session (for you and friends or family)
- Join group sessions
- Register for ongoing classes
- Request a one-time lecture
Your Personalized Program
The goals of your personalized health coaching program are to radically improve your life, resolve concerns specific to you and your body and to provide you with tools for a lifetime of balance. We will work together on finding the right foods for your body and on balancing the other areas of our life that “feed” you on the deepest levels. This unique approach provides meaningful, lasting results.
Your program covers:
- Setting goals
- Dealing with cravings
- Taking consistent actions
- Food counseling
- Making simple lifestyle changes
- Being healthy on the road and on the go
- Improving personal relationships and communication
- Integrating new, better food into your diet
- Making better food choices at work
- Getting support from others
- Creating lasting balance
- Comfort in cooking
- Awareness when eating and in life
- Menu planning
- Enjoying life and having fun
Like most of us, you have probably tried a variety of diets, and may have even managed to do well on some for a few weeks or even months. However, the emphasis such diets place on will power, deprivation and denial is both unnecessary and counter productive. the reality is that unless you have a plan that is practical, works with your lifestyle and takes your individuality into account, it will not last. We will help you to create such a plan.
Your program includes…..
- Two one hour sessions a month, including detailed recommendations
- Unlimited email support between sessions
- Food samples, recipes, literature and slefcare products
- Books, CD’s and other materials
Together we will introduce new and healthful foods and activities, gently and slowly. As you start to feel better, these habits have a natural tendency to take hold and ease out the less healthful ones.
As you become more physically fit, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to crave those foods and activities that make you feel better, and to make time in your life for those things that are truly important to you.
In our consultation, we will discuss your unique situation in depth and determine how we can help you reach your personal goals. We will be able to see if we are a good match and if this approach will work for you. Just one session will demonstrate how a holistic, individualized approach can make a major difference in your life.